About Us
Have you ever attended a group class and felt lost in the back? Were there movements and technique you weren’t 100% confident in?
This doesn’t happen at the Align Movement Studio. These classes are designed to be no more than 12 people. Allowing the instructor to spend time with anyone who has questions about each movement. Corrections can be made and tended to immediately, ensuring no injuries occur. Careful, it also means your coach will get to know you and your strengths. Don’t be shocked if your weights start increasing week to week!
With smaller class sizes, a greater sense of community can grow! You will more than likely be with similar people each week. Feeling more and more confident and comfortable! Not to mention the difference you’ll feel while using proper technique.
With proper technique you are recruiting the right muscles. When you recruit the right muscles, you move effectively. Moving effectively leads to building strength faster. The stronger you are, the more confidently you feel in everyday movement!
Test out a class and feel the Align difference.
Our Services
Everyday Strength Classes
From our signature weighted strength class, to Mat Pilates, we have a variety of movement to dive into.
Specialty Progams
This programs are curated to for many female demographics. From prenatal, postpartum and peri/menopausal. A great way to start your movement journey!
1:1 Personal Training
Many prefer to start 1:1. Get comfortable with how movement feels in YOUR body, right now. Then take the next step into classes or programs.
Visit Us
1010 Dundas St
London, ON N5W 3A3
Hours
*Open by appointment
Monday–Friday
9am–12pm
4pm-7pm
Phone
(519) 636-5964
“Amazing! Very friendly environment for newbies, and the workout itself was challenging yet accessible/adaptable. I have been searching for a like-minded community of empowered women in London for some time now, and this class was exactly that..”
— Rosanne