Personal Training

Working with you 1:1 to reach your goals and make everyday movement easier.

Let’s work together to create a strong foundation of movement for you. Whether you want to integrate into our group training classes or create an at home virtual program.

Starting with personal training may be the best way to understand the way YOUR body moves. Your mobility, your nourishment, your range of motion, and your strength capabilities.

Take the time to invest in your health so you can move better through everyday life. Feeling confident, strong and move with ease again.

Book a consult call to get started, or fill out the contact form below.
Can’t wait to get started!

Meet Your Trainer

Kassandra Fuller

FOUNDER // PRE & POST NATAL PERSONAL TRAINER
As a pre/post natal corrective exercise specialist, Kassandra loves to work 1:1 with expecting and new moms. Encouraging a gentle approach to fitness, she helps create a strong core & pelvic floor connection. Then applies this to functional weight training. Creating more ease and less pelvic floor dysfunction for her clients in everyday life and the future.

LIMITED 1:1 SPACES AVAILABLE
Rachel Liebusch

KINESIOLOGIST // PERSONAL TRAINER
Rachel loves helping others optimize their mental and physical wellbeing through exercise. As a kinesiologist, Rachel has expertise helping people manage health conditions like type 2 diabetes and post-cancer recovery with exercise. Whether you want to build strength, improve your energy levels, sleep better, or reduce pain, Rachel will create an exercise program tailored to your goals.

NOW AVAILABLE TO BOOK 1:1