Our Female Only Classes

Weighted Strength

This strength based class uses functional movements and weights for resistance. Focusing on using big push and pull movements like squats, deadlifts, rows, and presses. This is a great class to focus on building muscle and functional strength.

This is for all levels, but if you are brand new to Strength Training check out our Beginner Strength classes (below) or our MVMNT Foundations programs.
Offered 5-6 times per week. Book this class

Mat Pilates

This matwork class is designed to challenge and improve your core strength, glute strength and your overall stability.

The class is for all fitness levels. Offered 2-3x per week. Book this class

Beginner Strength

This class blossomed from our 55+ program, however it is perfect for any age to begin their strength training journey. If you are coming back from an injury, this could also be a great option! With a focus on functional strength, we move through all the foundational movements. We avoid the big lifts, and emphasize technique over everything.

For beginners, or intermediates taking a step back. Offered 3-4x per week. Looking to learn the basics? Check out our MVMNT Foundations program. or Book this class

Yoga

Yoga is a gentle way to strengthen the body, connect with the breath, and calm and focus the mind. Through a series of physical poses (asanas) and slow controlled movements, you will build strength and improve balance and flexibility. Breathing techniques (Pranayama) will be taught to relax the body and reduce stress which can help improve overall wellbeing and cognitive performance.

This practice is accessible to all ages and levels as you will be given plenty of options and will be encouraged to practice at your own pace. Book this class

Bars and Bells

This barbell & kettlebell class is for the circuit/cross fit lovers! This more athletic style class will feature barbell movements (deadlifts, back squats, hip thrusts, clean and press, rows), paired with kettlebell movements (clean, snatch, swings, RDLs, rows, lunges, presses, halos, etc.) and topped off with some ever loved cardio movements (wall ball, ropes, climbers, skipping etc..) This class is EMOM Style, for 4 rounds.

For intermediate and advance movers. Offered 1x per week. Book this class

Strengthen and Stretch

This circuit based class is 35 minutes of strength/cardio movements and a 20 minute stretch to cool down. The circuit typically includes a mix of movements geared to elevate the heart rate and challenge the strength. This is a great way to mix up a week of strength training.

Great for all levels, offered 1-2 x per week.
Book this class

Mobility

This Bodyweight style class is designed to challenge and improve your range of motion, flexibility and stability. This class is compliment to any strength style class. Ensuring your joints are ready for bigger lifts, and higher jumps.

A MUST for all levels of fitness. Range of motion is key to stay in motion.. Book this class

Book a Class

New to the Studio? Did you know your first class is FREE!
Enter the code “FREECLASS” with any drop in pass to try it out for.