Mama Circle

During the 6 weeks together we will be welcoming 4 guests.
Carla - Pelvic Floor Physio
Julie Lounsbury - Maternal Mental Health
Amanda Raff - Holistic Nutritionist
Michelle Gracey - Concious Parent Educator

These guests will act as guides, answering any questions you may have and also give you some insight on what to expect over the next year as your body shifts and changes during postpartum.

Every session includes movement. Initially we start with stretches, guided to help your newly healing body. We also add in gentle core movements that naturally progress over the 8 weeks. This will give you awareness on load management and really build your strength from the foundation up.

Learning about what diastasis recti is and pelvic floor dysfunction so we can avoid and heal together. This is a crucial step before moving to bigger lifts, higher intensity and higher impact movements. I highly recommend this for every active mama, looking to return to fitness during their postpartum period.