Exercising while pregnant is all about confidence. Confidence in knowing how to move effectively, safely and with proper technique. To build strength, support your ever changing body and to move in a way that can alleviate common aches and pains during pregnancy. Doing it all in a community of other expecting mamas!

 During these 6 weeks together we will  be using a variety of strength equipment to challenge the body. We will be incorporating proper breathing techniques and touching on effective pushing strategies. 

Schedule
MARCH 25th - April 29th
6 week program →Tuesday 5:30pm
$114* or available with the “Strength and MVMNT Package

Drop in options based on availability.
8 Spots available

Led by Kassandra, Lauren & Mari

Everyone has a varying schedule! Get all the benefits of the Prenatal Strength program in a by class style. This is a great option if you want to add a few classes on to the program, get a few workouts in if you are near the end of your third trimester, or try it out and see if it’s for you!

Drop in $25*
3 class pass $65*

Schedule:
Some Thursdays 5:30pm
Saturdays 11:00am

Led by Mari and Lauren
Filter the schedule using the tag “Prenatal MVMNT”

This form of movement requires bodyweight or a few props to challenge the core and stabilizing muscles! Encouraging proper breathing techniques, Pilates is a low impact way to prevent common aches and pains in pregnancy. Keep the hips happy and create supportive core strength throughout every trimester.
This class is class pass based, or can be combined in the Prenatal All Access package.

Drop in $25*
3 Class Pass $65*

Schedule: Thursdays 5:30pm (1-2x per month) led by Vicki
- filter the schedule below with “Prenatal MVMNT”

This ALL ACCESS package combines the 6 week strength program with 6 credits for yoga, Pilates or an additional strength class! Getting the benefits of stretch, strengthen and stabilization in all the Align MVMNT Studio has to offer.

6 week program + 6 credits

Navigating prenatal fitness can be over whelming. Let us help you break it down! Curating a program and exercises for you and your ever changing body. We can help work through Pubic Synthesis dysfunction, pelvic girdle pain, and diastasis. Helping to ease piriformis/sciatic pain, SI joint pain, and low back pain.

Creating core strength, preventing pelvic floor dysfunction, preparing for birth and postpartum healing.

Book a consult to get started.

A Hatha style pre-natal class, a beautiful combination of strength and surrender.. With your baby and your every changing body. This class can be booked based on availability with a drop in pass, or in combination with the prenatal strength program.

Schedule: 5:30 Thursdays (1-2x per month) led by TBD