FOUNDATIONAL
MVMNT
If you have felt resistance about jumping in to a small group class, or hesitant to exercise for fear of injury, or perhaps you just haven’t found the right gym!
(Though we are not a gym.. not your ordinary gym anyway)
This beginner level program is a great way to feel strong, more confident and more connected to your body than you have in a long time.
Find your MVMNT Program
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Beginner MVMNT Program
MARCH 2025
This beginner program is great for anyone looking to start their strength training journey, get back to the basics, and build consistency. Often accountability can be the biggest factor to maintaining a fitness routine. Over 4 weeks watch your overall strength increase, improve your mind-body awareness and increase your range of motion.
With our knowledgeable coaches guiding you, you’ll spend the first two weeks reviewing the fundamental movements. Then the next two weeks we will add in these movements to create a full workout.Schedule:
Tuesday 7:45pm
Thursday 7:45pm
*You can choose to attend 1x or 2x per week
For ANY age, no strength training experience is required. -
55+ Beginner MVMNT Program
MARCH 2025
This beginner program is great for any female 50 + years old. Maybe you struggle with mobility or range of motion issues. We have kept this in mind for the exercises picked. This beginner program is a great way to start
or get back to the basics of strength training. You’ll spend the first two weeks reviewing the fundamental movements. Then the next two weeks we will add in these movements to create a full workout
Schedule:
Monday 2:00 pm
Wednesday 2:00pm
For women over 55 (or around), no strength training experience is required. -
Monthly MVMNT Workshop
We know that starting this journey is hard. This 2.5 hour workshop will walk you through all the foundational movements, with on the spot feedback. This is structured more for the education of the movement then a full workout.
A great way to get start, get in the space and check in on your form!
TBD
