FOUNDATIONAL
MVMNT
an Introductory Strength Training program
If you have felt resistance about jumping in to a small group class, or hesitant to exercise for fear of injury, or perhaps you just haven’t found the right gym!
(Though we are not a gym.. not your ordinary gym anyway)
This beginner level program is a great way to feel strong, more confident and more connected to your body than you have in a long time.
Together we will break down the basic movement forms, learn how to engage your core and feel stronger after each session.
Scroll down for pricing and registration.
4 week intro program
Pricing & Registration
March 25th - April 17th - OPEN
*PRICE INCREASES March 10th!
*Classes are capped at 8 Women
One make up session will be available at the end of the 4 weeks together
8 Session Packages - 2x per week @ *$122 plus HST
2 classes per week, 8 sessions total.
You are committing to the same time/day each week, classes can not be transferred to different times, unless organized separately..
This program progresses and builds week to week. Drop in spots are not available at this time. Unless organized separately.
4 Session Packages - 1 x per week @ $88* plus hst
1 class per week, 4 sessions total.
You are committing to the same time/day each week, classes can not be transferred to different times. Unless organized seperately.
This program progresses and builds week to week. Drop in spots not available at this time. Unless organized separately.
Let’s break it down. What is included?
This 4 week program is dedicated time to focus on progressing your strength, learning how to move confidently and engaging supportive community.
What’s included in the Foundations MVMNT Program?
4 - 8 weekly in-person classes
These classes will take place in London at your sign up time every week. It can seem daunting get back to exercise, we get it! If you keep saying“ I gotta try that class”, or “I really need to move my body more” to yourself, then this is your SIGN to jump in. The only person standing in your way… might be you.10% off a Align MVMNT class pass, membership, or other program after 4 week completion
We know you will want to keep moving after this program! Take everything you have learned and head to a class, or dive into another program.
YOU WILL NEED:
Water bottle
No equipment needed, we will have everything you’ll need!
Workout journal - if you like to write things down!
WHERE WILL WE BE?
Old East Village, London - Spent together in the Align MVMNT Studio, 1010 Dundas St.
WHO IS THIS FOR?
Females BRAND NEW to strength training, looking to get back into strength based movements, OR wanting to improve their technique and take it back to basics.
** If you are unsure if this program is for you, scroll down and book a free consult call! We can have a quick chat about YOU, and make sure you will get the value you need.
WHAT TO EXPECT FROM A CLASS?
- > This class will be at individual stations, meaning you will have a mat and all your equipment at your fingertips. Together we will begin with a long mobilizing warm up, review technique for the day, then take on 4-6 strength based movements to complete the workout, then of course a proper cool down!
A few housekeeping notes for in person classes:
- We have a change room onsite if you need to do a quick change, before or after your class.
- Parking is best in the back lot, off Charlotte Ave. However, there is lots of street parking available along with the mini mart parking lot across the street off Dundas. The front entrance is off Dundas St. There is lots of space here to drop your shoes/coat and belongings.
- We highly encourage barefoot training.. this is totally optional. As movement lovers, we can understand a LOT about how your body moves and aligns from looking at your feet. It also helps you ground into the space and see your own alignment.
Most importantly, this experience is so much more than just a workout. Exercise has a direct correlation to how we feel about our body, and our own individual journey with fitness. It’s emotional, intimidating and most likely out of your comfort zone. We know this, we have lived this! If you want to learn more about how we approach fitness and the environment in our studio, I encourage you to listen to episode #1 and #2 from our Podcast: For the Love of MVMNT We encourage a diet culture FREE space. We move because we love and care for our bodies, not out of punishment. You do not have to EARN anything in order to move with us, we want you to show up, as you are, and make it the best hour of your day.
Get out, get connected and get sweaty!
